Grilled Chicken Quinoa Bowl

 

Grilled Chicken Quinoa Bowl

Ingredients (Serves 2):

• 2 boneless, skinless chicken breasts

• 1 cup quinoa (uncooked)

• 2 cups mixed greens (spinach, kale, or arugula)

• 1 cup cherry tomatoes, halved

• 1/2 cucumber, sliced

• 1/4 red onion, thinly sliced

• 1 avocado, sliced

• 2 tablespoons olive oil

• 1 lemon (for juice and zest)

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper to taste

• Optional: feta cheese or a dollop of hummus for extra flavor

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Instructions:

1. Cook the Quinoa:

   • Rinse 1 cup of quinoa under cold water.

   • In a medium pot, combine quinoa with 2 cups of water and a pinch of salt.

   • Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

2. Prepare the Chicken:

   • Season the chicken breasts with garlic powder, paprika, salt, and pepper.

   • Heat 1 tablespoon of olive oil in a grill pan or skillet over medium-high heat.

   • Cook the chicken for 5-7 minutes per side, or until fully cooked (internal temperature of 165°F/75°C). Let it rest for 5 minutes, then slice into strips.

3. Assemble the Bowl:

   • In a large bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, cucumber, and red onion.

   • Top with sliced grilled chicken and avocado.

4. Make the Dressing:

   • In a small bowl, whisk together 1 tablespoon of olive oil, the juice of 1 lemon, and a pinch of lemon zest. Season with salt and pepper to taste.

   • Drizzle the dressing over the bowl.

5. Serve:

   • Garnish with optional feta cheese or hummus if desired.

   • Enjoy your nutrient-packed post-workout meal!

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Nutritional Benefits:

• Chicken: High-quality protein for muscle repair.

• Quinoa: Complex carbs and plant-based protein for sustained energy.

• Avocado: Healthy fats to reduce inflammation.

• Veggies: Vitamins, minerals, and antioxidants for recovery.

Let me know if you'd like more recipes or adjustments! 😊