Creamy Broccoli Soup Recipe (Post-Workout)

 Creamy Broccoli Soup Recipe (Post-Workout)

Ingredients (Serves 2-3)

• 2 cups broccoli florets (fresh or frozen)

• 1 medium potato (peeled and diced, for creaminess)

• 1 small onion (chopped)

• 2 cloves garlic (minced)

• 1 cup unsweetened almond milk (or any milk of choice)

• 1 cup vegetable broth (or chicken broth for non-veg)

• 1 tbsp olive oil or avocado oil

• 1/4 cup grated cheddar cheese (optional, for extra protein)

• 1/4 tsp black pepper

• 1/4 tsp salt (adjust to taste)

• 1/4 tsp paprika or chili flakes (optional, for a kick)

• 1 tbsp Greek yogurt or sour cream (optional, for garnish)

• Fresh parsley or chives (for garnish)

Instructions

1. Sauté the Aromatics:
   Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and softened.

2. Add Potatoes and Broccoli:
   Add the diced potato and broccoli florets to the pot. Stir and cook for 2-3 minutes.

3. Simmer with Broth:
   Pour in the vegetable broth and bring to a gentle boil. Reduce the heat, cover, and let it simmer for 10-12 minutes, or until the potatoes and broccoli are tender.

4. Blend the Soup:
   Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the mixture to a regular blender, blend, and return it to the pot.

5. Add Milk and Cheese:
   Stir in the almond milk and grated cheddar cheese (if using). Heat the soup gently until the cheese melts and the soup is warmed through. Avoid boiling to prevent curdling.

6. Season and Serve:
   Add salt, black pepper, and paprika (if using). Taste and adjust seasoning as needed.
   Serve hot, garnished with a dollop of Greek yogurt, fresh parsley, or chives.

---

Optional Add-Ins for Post-Workout Nutrition

• Protein Boost: Add a scoop of unflavored protein powder or a handful of cooked chicken breast.

• Healthy Fats: Drizzle with a teaspoon of olive oil or sprinkle with pumpkin seeds.

• Carbs: Serve with a slice of whole-grain bread or a small side of quinoa.

---

This soup is light yet satisfying, making it a great recovery meal after exercise. Enjoy! 🥦💪